Movement is Wellness

man with beard

Experience Breathwork & Cacao Classes, Kundalini Yoga, and More at our House of Wellness in West Leederville. 

Welcome to a sanctuary where movement and mindfulness converge to create a transformative experience for both body and soul. At our studio, we offer a diverse range of movement sessions including breathwork and cacao classes, Kundalini yoga, and a variety of yoga practices that are designed to cater to your individual wellness needs. Each session is more than just an exercise; it’s a journey into self-awareness, balance, and profound inner peace.

Embrace the Healing Rhythms with our Breathwork and Cacao Classes

Our breathwork and cacao classes are perfect for those looking to deepen their connection with their inner selves and unlock emotional healing. Cacao, known for its heart-opening properties, paired with guided breathwork creates a powerful duo to:

  • Release Emotional Blockages: Experience emotional release and increased clarity as you let go of old patterns.
  • Enhance Heart-Centred Awareness: Cacao helps in opening the heart, augmenting the feeling of love and connection to oneself and others.
  • Boost Mood and Energy: The natural compounds in cacao combined with the oxygenation of breathwork invigorate the body and elevate mood.

Journey Through Energy and Awareness: Kundalini Yoga Classes

Kundalini yoga is a transformative practice known for its ability to awaken your inner energy portal and potential. Through a combination of dynamic postures, breathwork techniques, and meditation, these classes offer:

  • Energy Activation: Awaken the Kundalini energy at the base of your spine to tap into your reservoir of untapped potential.
  • Mental Clarity and Focus: Clear your mind and sharpen your focus through specific kriyas and meditations.
  • Physical Wellness: Improve your physical health and stamina with poses and movements designed to strengthen the body.

Explore the Spectrum of Yoga Classes from Yin to Vinyasa

Immerse yourself in the gentle ebb and flow of our quality yoga sessions, each curated to enhance your well-being. Whether you’re drawn to the calming stretches of Yin Yoga, the energetic sequences of Vinyasa, or the mindful slow flows, our classes provide:

  • Deep Physical and Mental Relaxation: Yin yoga allows you to delve into deeper stretches and hold poses longer, fostering a meditative state.
  • Strength and Flexibility: Vinyasa yoga offers a dynamic flow that enhances strength, flexibility, and endurance.
  • Mind-Body Harmony: Slow flows focus on alignment and smooth transitions, promoting a balance of mind and body.

Why Choose Our Movement Classes?

At our wellness house, we believe that the body is a vessel of wisdom, capable of expressing and releasing tension when guided with intention. Our expert instructors are here to guide you through each intimate session, with no more than 8 people per class, to ensure you feel supported, motivated, and deeply connected throughout your practice. Our commitment to quality movement extends beyond the house walls, empowering you to carry the benefits of each session into your daily life.

Want to Experience our difference? Book one of our classes here.

Share this post

Similar Blogs

Thank you

for your enquiry

We will be in contact to answer your questions.