Hot and Cold Therapy

Our Ice Plunge and Infrared sauna therapy are forms of thermotherapy, which means they use temperature to promote health and wellness. However, they work in different ways.

Cold therapy involves exposing the body to cold temperatures, while sauna therapy involves exposing the body to hot temperatures. Despite these differences, both therapies can produce similar benefits. For example, both can stimulate the release of endorphins, which are natural painkillers that can help reduce stress and improve mood. They can also help boost the immune system, improve circulation, and promote relaxation.

Have a question about our classes, events and workshops?

In the spirit of reconciliation Henosis & Co acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Thank you

for your enquiry

We will be in contact to answer your questions.

Sauna & Ice

Hot and Cold Therapy

Our Ice Plunge and Infrared sauna therapy are forms of thermotherapy, which means they use temperature to promote health and wellness. However, they work in different ways.

Have a question about our classes, events and workshops?

Thank you

for your enquiry