Sauna & Ice

Hot and Cold Therapy 

Our Ice Plunge and Infrared sauna therapy are forms of thermotherapy, which means they use temperature to promote health and wellness. However, they work in different ways.

Cold therapy involves exposing the body to cold temperatures, while sauna therapy involves exposing the body to hot temperatures. Despite these differences, both therapies can produce similar benefits. For example, both can stimulate the release of endorphins, which are natural painkillers that can help reduce stress and improve mood. They can also help boost the immune system, improve circulation, and promote relaxation.

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