Welcome to a new dimension of wellness at Henosis & Co! We’re thrilled to announce the addition of Yoga, Sound, and Movement classes to our repertoire, designed to bring harmony and balance to your body, mind, and soul.
Mindful Slow Flow: Enhance Balance and Self-Awareness
Dive into the world of Mindful Slow Flow at Henosis. This class is a perfect blend of mindful movements and breath, offering a steady and strengthening practice. Suitable for all levels, it promotes balance, flexibility, and self-awareness. Our open and safe space invites everyone, from yoga beginners to experienced practitioners. With adaptable variations, you can explore your practice at your own pace, fostering mindfulness and self-compassion.
Yin and Sound: A Tranquil Oasis for Body, Mind, and Soul
Immerse yourself in the tranquil oasis of Yin and Sound at Henosis. This class combines the gentle practice of Yin yoga with the therapeutic benefits of sound therapy. Release muscle tension through long-held poses promoting flexibility and relaxation. Experience the soothing sounds of Crystal and Tibetan singing bowls, Chimes, and more, enhancing relaxation and releasing energetic blockages. It’s a holistic journey for your entire being.
Vinyasa: Explore Movement and Breath in Harmony
Discover the invigorating practice of Vinyasa at Henosis. Meaning “flow,” Vinyasa seamlessly links movement and breath, creating a dynamic and energizing experience. Embrace both challenge and relaxation as you gracefully flow from one pose to the next. Open to all levels, modifications are provided to suit individual needs, making this practice accessible to everyone. Join us for a session that encourages exploration and growth.
Meet Laetitia: Your Guide to Mindful Movement
Our instructor, Laetitia, is a warm and welcoming individual with over a decade of yoga experience. Trained in India in February 2020, she brings a wealth of knowledge and a passion for the mind-body connection to her teachings. Laetitia prioritizes the experiential aspect, encouraging participants to approach their practice with mindfulness and self-awareness. Regardless of age, gender, fitness level, or body type, Laetitia fosters an inclusive and compassionate environment in every class, ensuring a safe and nurturing space for everyone.
At Henosis & Co, we believe that yoga is for everyone. Join us on this transformative journey as we bring authentic and compassionate teachings to our classes, providing a space where wellness knows no boundaries. Elevate your practice, explore your limits, and nurture your well-being with our Yoga, Sound, and Movement classes at Henosis. Your journey to a harmonious self begins here.
