Step into Henosis and discover a movement experience that goes beyond exercise. Each class is crafted to support your well-being with intention and purpose, blending mindful movement, breath, and alignment. Led by passionate instructors, these sessions invite you to connect deeply with your body, find balance, build strength, and nurture a sense of calm and clarity within. Embrace the journey to feel refreshed, grounded, and empowered
Jaan at Henosis & Co
Wednesdays 6:30 PM & Saturday 8:30 AM – Presence-based Meditation
Guided meditation followed by Q&A discussion.
Jaan offers meditation grounded in direct experience. His approach is unscripted and presence-led, using intention setting, physical senses, body awareness, visualization, breath, and self-inquiry. He uses techniques only as training tools to build depth of attention and awareness, guiding participants to develop their own personal practice.
The aim is to cultivate deeper self-awareness from which natural change can arise without effort. Through a careful and gentle approach, participants gradually restore and nurture inner wellbeing, stability, maturity, and clarity.
This inner wellbeing, supported by mindfulness practice, can be integrated into daily life, helping one navigate experiences with greater understanding and ease.
Bronte at Henosis & Co
Tuesdays 6:30 PM – Restorative Sound Healing
A gentle invitation to return to yourself.
Join Bronte in a grounding meditation to settle the mind and body before drifting into a soothing sound bath with crystal singing bowls, rain stick, koshi chimes, and other calming instruments. These sounds weave gentle vibrations that help regulate the nervous system, release stress, and invite a deep reset.
This practice is your time to create space for balance, presence, and inner peace. An offering to your whole being to gently restore and renew.
Danae at Henosis & Co.
Mondays 6:00 PM – Yin & Sound
Yin & Sound is an invitation to melt. Through supported yin postures and immersive soundscapes, you’ll be held in a deeply nourishing space that encourages emotional release and somatic healing. Move through floor-based yin postures that open the fascia and deepen inner awareness while the vibrational tones of sound healing instruments help shift stagnant energy and support integration.
This class is perfect for those seeking rest, renewal, and inner spaciousness. Safe and suitable for all fitness levels with a supportive community around you.
Alessandra at Henosis & Co.
1:1 Sound Therapy in-person $150 – 90 minutes – per person
Sound therapy balances energy centres and the biofield using sound vibrations, bringing dissonant patterns back into coherence and harmony. The session includes: (1) A diagnosis of the client’s energetic signature, (2) The use of sound frequencies to align and balance the energy centres and biofield, while also addressing other imbalances such as releasing disempowering emotions and blockages, (3) A brief synopsis to raise awareness of current imbalances, and (4) Take-home practices and tools to help you move forward and maintain balance.
