GROUP CLASSES: Presence-based meditation
A shared field of quiet clarity. Just a space to sit, breathe and return home yourself. Enjoying some solitude together, a comforting paradox. Each session is lightly held with minimal framing and no fixed arc, leaving you the freedom to arrive just as you are. Presence first, and the progress will naturally follow.
SMALL GROUP SESSIONS:
Field notes in presence
A small, intentional gathering for those exploring sovereignty, emotional calibration, or living with clarity. Sessions may include silent sitting, shared reflection, or field note exchange. Nothing is taught. Everything is witnessed. Holding space with precision and care.
One-on-one FACILITATIONS: Private presence sessions
A quiet, sovereign space for those navigating challenges, clarity or transition. Meeting you right where you are, because that’s the best and only place to live and grow. Each session is calibrated to your rhythm. The best technique is you. And the best practice is life.
Package Classes
1:1 MEDITATION SERIES | quiet arc
Format: Six private sessions, paced to suit the individual. Each meeting is a live space for presence, reflection, and quiet calibration.
Session Flow:
- Arrival – Shared stillness. Breath, body, and quiet attention.
- Attunement – Language, rhythm, and relational clarity tuned in real time.
- Daily Integration – Presence meets everyday logistics—housing, caregiving, movement.
- Lineage & Continuity – Space to name what’s carried, what’s chosen, what’s evolving.
- Transmission – Exploring how presence moves through service, visibility, and creative expression.
- Closure – Final sit. Space to honor what’s been witnessed and carried forward.
SMALL GROUP SERIES | shared field of inquiry
Format: Six weekly gatherings. 3–6 participants. Each session is a shared field of presence, reflection, and quiet exchange.
Session Flow:
- Opening Sit – Silent arrival. Shared breath and presence.
- Relational Inquiry – Space for reflection, language, and shared calibration.
- Field Notes Exchange – Optional sharing of lived insights, pivots, and transmissions.
- Continuity & Rhythm – Exploring how presence moves through daily life, relationships, and service.
- Transmission & Visibility – Naming how presence expresses – quietly, congruently, without performance.
- Closing Sit – Final gathering to honor what’s moved and what continues.
About Jaan
Jaan offers meditation grounded in direct experience. His approach is unscripted, and presence-led — using intention setting, physical senses, body awareness, visualization, breath and self-inquiry. He uses techniques only as training wheels to exercise and build depth of attention and awareness, guiding participants to find their own personal practice.
The aim is to mindfully cultivate deeper and more profound self-awareness from which natural change can come about without much striving. A careful, gentle approach to gradually restore and nurture inner wellbeing, stability, maturity and clarity.
And this inner wellbeing, with mindfulness practice, can be translated into the way in which one navigates daily life with all its many catalysts for learning and growth.
His formal study with the Australian Centre for Meditation and Mindfulness, as well as his own cultural background and lived experiences, have shaped his non-denominational approach. An approach that values all walks of life, and places importance on connecting through genuine humility and openness to self-reflection.
Jaan aspires not just to teach meditation, but to help others migrate their meditation practice into everyday mindfulness to experience the full mental and emotional benefits of it.
In his latest reflection, Mindfulness 1o1, Jaan shares a grounded perspective on what mindfulness truly means, not as a trend or a quick fix but as a gentle return to awareness in daily life. Read the full article here.
Frequently Asked Questions:
What should I bring to the class? Nothing but your awesome self! But if you’d like, maybe a water bottle and a journal. If you have a favourite meditation cushion, then by all means.
What should I wear? Anything comfortable and courteous towards others is fine.
Do I need prior experience? Not at all! In fact, starting from scratch with a beginner’s mind is one of the best ways to practice.
What if I can’t sit still or my mind keeps racing? Then you’ll be in good company as we learn to relate to our own restlessness together!
Is this a religious or spiritual practice? Not here, no. Meditation is indeed widely practiced through a religious or spiritual lens, but here we approach it predominantly from an everyday, non-denominational angle. Whether we choose to believe the sun is a deity or a ball of gases, we still get the benefits of spending time in it.
Can I lie down or move during the session? Of course, you may do so quietly with courtesy and consideration for others in attendance.
What happens if I feel emotional or overwhelmed? You may quietly excuse yourself at any time you wish. There is no pressure to endure excessive discomfort for the sake of meditation.
Collective Feedback
“After years of feeling like meditation just wasn’t something I could do, Jaan completely shifted my perspective. Instead of overwhelming techniques or rigid practices, he offered simple, practical tools that actually made sense in my everyday life. His approach feels human, relatable, and grounded—he strips away the overcomplication and makes meditation accessible for anyone. For the first time, I felt like meditation was something I could truly connect with, rather than something I was failing at.” –Heather, Leederville
