Yin & Acupuncture
Join us for a 90-minute restorative experience designed to bring balance, relaxation, and deep inner peace. 40-Min Yin Yoga or Soundbath– A gentle, grounding practice that encourages stillness, softens tension, and prepares the body for deeper healing. Acupuncture for Heart & System Alignment – Carefully selected acupuncture points will be used to calm the nervous system, align the heart, and ground your energy, allowing you to sink into profound relaxation. This session is perfect for those seeking to release stress, restore balance, and nurture their well-being.
Group Icebath & Sauna
Experience the ultimate bonding session for your group of 6! Join us for a rejuvenating post-game or event recovery, or simply a delightful hangout day. Our exclusive use of our sauna & icebath facilities with sessions including supported ice bathing experiences, expertly guided and tailored for your group, followed by a cozy warm-up in our luxurious infrared saunas. Indulge in refreshing probiotic and magnesium drinks as you unwind together, sharing laughter and creating unforgettable memories. This is more than just a wellness experience—it's a journey of support, connection, and joy! Other house experiences and food and beverages can be supplied at additional cost.
Soundbath & Acupuncture
Join us for Embodied Soundbath & Acupuncture, a 90-minute immersive journey designed to guide you into deep relaxation and energetic alignment. We begin with gentle movement before an embodied soundbath, where vibrational frequencies from crystal bowls wash over you, releasing tension and calming the soul & mind. As you surrender to the soothing sounds, your breath becomes an anchor, inviting a profound sense of stillness and inner peace. As your body and mind soften, carefully selected acupuncture points will be placed to calm the nervous system, align the heart, and soothe the spirit. This gentle treatment enhances relaxation, supporting emotional harmony and energetic balance. In this session, there is nothing to do—only a space to pause, receive, and reconnect with yourself on a deeper level.
Host your own unique event at Henosis & Co with a thoughtfully curated experience tailored to your group. Enjoy a blend of sauna and ice bath therapy, delicious nibbles and refreshments, and a guided breath and sound journey.
You can elevate your gathering with optional additions like Yin Yoga, a PNF stretch session, or a restorative Movement classes or Curated Soundbath— Each event can be customised to suit your occasion and the guests you invite.
Whatever you’re celebrating, coming together or paying homerage to the community you choose, we’re here to create a memorable experience just for you. Reach out to explore the possibilities!
It was an absolute joy to facilitate today’s hens party—we wish them all the happiness as they step into this exciting new chapter!
Depart feeling refreshed, revitalised, and connected, concluding your ritual with magnesium-infused water and heartfelt conversations.Host Your Own Bespoke Event at Henosis & Co
Gather your favourite people and immerse yourselves in a thoughtfully curated experience designed to nourish the body, mind and soul. Whether you’re celebrating a special occasion, fostering connection within your community, or simply seeking a moment of collective rejuvenation, we’re here to create an unforgettable experience tailored to your group.
Enjoy a harmonising blend of sauna and ice bath therapy, indulging in the benefits of contrast therapy to invigorate your senses and restore balance. Complement your gathering with delicious nibbles and refreshments, thoughtfully selected to nourish and delight. Sink into a guided breath and sound journey, where the power of breathwork and sound healing will transport you to a state of deep relaxation and renewal.
For those looking to expand their experience, we offer additional elements to elevate your gathering:
Yin Yoga – A deeply restorative practice to calm the nervous system and release tension
PNF Stretch Session – Enhance mobility and flexibility through assisted stretching techniques
Restorative Movement Class – Gentle and mindful movement to encourage deep relaxation
Curated Soundbath – Immerse yourself in vibrational healing through a meditative soundscape
Each event is completely customisable to honour your unique occasion and the guests you invite. Whether it’s a hens party, birthday celebration, team bonding, or an intimate gathering to honour your chosen community, we are here to help you create a meaningful and memorable experience.
Depart feeling refreshed, revitalised and deeply connected, concluding your ritual with magnesium-infused water and heartfelt conversations.
Reach out to explore the possibilities—we can’t wait to curate something special just for you!
