Movement & Sound

Experience yoga, movement, and sound healing.

Immerse yourself in the gentle ebb and flow of our quality movement sessions, curated to enhance your overall well-being. Guided by expert instructors, these sessions are designed to be more than just mindful exercise—they’re a journey of exploration, balance, strength, and self-awareness.
Our approach to movement is rooted in the belief that the body is a vessel of wisdom, capable of expressing and releasing tension when guided with intention. Whether you engage in mindful slow flows, invigorating vinyasa practices, or explore the depth of yin yoga, each session is an opportunity to connect with your body on a profound level.
Discover the joy of movement that transcends the physical, resonating with the rhythms of your inner self. Our commitment to quality movement extends beyond the studio, empowering you to carry the benefits of each session into your daily life.
Studio Henosis

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